CAMEL – Stretching the spine, back muscles, shoulders and arms. Stimulates nervous system.
RABBIT – Allows nervous system to receive proper nutrition. Helps depression. Removes tension from the neck. Stimulates thymus gland.
LOCUST – Strengthens upper legs and lower back. Stimulates stomach and intestines helping to relieve gastro intestinal gas. Strengthens the bladder and stretches spine.
TRIANGLE – Stimulates blood flow helps stretch and relax back, shoulders, legs and arms and increases blood flow to the head. Thighs, calf’s and hamstrings stretched. Creates suppleness in spinal disc.
BALANCING STICK – Stretches entire length of spine. Exercises pancreas, liver, spleen and nervous system. Reduces asthma. Perfect control balance. Improves mental powers. Strengthens and firms arms, hips, buttocks and upper thighs. Stretches capacity of lungs. Corrects poor posture. Helps tennis elbow and varicose veins.