Just reading a magazine article about posture again reminded me that to sit in a hunched position at my office desk is not good.
I must try and remember to use the 'Alexandra Technique'. To do this you need to imagine that you have a piece of string extending from the centre of the top of your head pulling you upwards.
I have the greatest intentions of trying to concentrate more on my posture but you can be sure that it will be forgotten probably by the end of the day. Hence this journal reminder.
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